@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/barlow-latin-400-normal-qiz4-Cze.woff2)format("woff2"),url(/assets/barlow-latin-400-normal-fsAxiSwU.woff)format("woff")}@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/barlow-latin-500-normal-BPAOfeC8.woff2)format("woff2"),url(/assets/barlow-latin-500-normal-C1h8hMer.woff)format("woff")}@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/barlow-latin-600-normal-DILqtrty.woff2)format("woff2"),url(/assets/barlow-latin-600-normal-CNwfPWQD.woff)format("woff")}@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/barlow-latin-700-normal-A9pxMQ4z.woff2)format("woff2"),url(/assets/barlow-latin-700-normal-__SGTsZ1.woff)format("woff")}@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:800;src:url(/assets/barlow-latin-800-normal-s1sAMnoV.woff2)format("woff2"),url(/assets/barlow-latin-800-normal-BdVooDN4.woff)format("woff")}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/barlow-condensed-latin-600-normal-DepVgxBB.woff2)format("woff2"),url(/assets/barlow-condensed-latin-600-normal-BFJEwTuo.woff)format("woff")}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/barlow-condensed-latin-700-normal-v1xN8_Wq.woff2)format("woff2"),url(/assets/barlow-condensed-latin-700-normal-Dmwat-ge.woff)format("woff")}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:800;src:url(/assets/barlow-condensed-latin-800-normal-BKzMuPgK.woff2)format("woff2"),url(/assets/barlow-condensed-latin-800-normal-e9GbPXiK.woff)format("woff")}:root{--font-text:"Barlow", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;--font-title:"Barlow Condensed", "Barlow", system-ui, 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36px;padding:0}button.icon:hover{color:var(--text)}input,select{font:inherit;background:var(--surface-2);width:100%;color:var(--text);border-radius:var(--radius-sm);border:1px solid #0000;outline:none;margin-top:6px;padding:13px 14px;font-size:16px;transition:border-color .15s,background .15s}input:focus,select:focus{border-color:var(--accent);background:var(--surface-3)}input::placeholder{color:var(--muted)}select{appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' fill='none' stroke='%238b909c' stroke-width='2' stroke-linecap='round'%3E%3Cpath d='M1 1.5l5 5 5-5'/%3E%3C/svg%3E");background-position:right 14px center;background-repeat:no-repeat;padding-right:38px}label{color:var(--muted);letter-spacing:.02em;font-size:.8rem;font-weight:600;display:block}.app{flex-direction:column;min-height:100dvh;display:flex}.content{padding:calc(20px + env(safe-area-inset-top)) 16px 120px;flex:1;width:100%;max-width:560px;margin:0 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6px}body:before{content:"";z-index:-1;pointer-events:none;filter:blur(10px);background:radial-gradient(closest-side,#ff5a1f29,#0000);border-radius:50%;width:620px;height:440px;position:fixed;top:-220px;left:50%;transform:translate(-50%)}.hero:before{content:"";pointer-events:none;background:linear-gradient(110deg,#0000 30%,#ffffff38 45%,#0000 60%);animation:4.5s ease-in-out 1s infinite shine;position:absolute;inset:0;transform:translate(-100%)}@keyframes shine{0%,55%{transform:translate(-120%)}to{transform:translate(120%)}}.hero>*{position:relative}button.primary{box-shadow:0 10px 28px -12px #ff5a1fb3}.pill.live{align-items:center;gap:6px;display:inline-flex}.pill.live i{background:var(--accent);border-radius:50%;width:7px;height:7px;animation:1.4s ease-in-out infinite pulse}@keyframes pulse{0%,to{opacity:1;transform:scale(1)}50%{opacity:.35;transform:scale(.7)}}.record-glow{box-shadow:0 0 0 2px var(--accent), 0 16px 44px -16px #ff5a1f99;transition:box-shadow 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strong{font-variant-numeric:tabular-nums;letter-spacing:0;font-size:1.5rem;font-weight:800}.summary-grid span{opacity:.7;font-size:.75rem;font-weight:700}.splash{place-items:center;min-height:100dvh;display:grid}.splash .brand-mark{animation:1.4s ease-in-out infinite breathe}@keyframes breathe{0%,to{opacity:1;transform:scale(1)}50%{opacity:.6;transform:scale(.9)}}.skeleton{border-radius:var(--radius-lg);background:linear-gradient(90deg, var(--surface) 0%, var(--surface-2) 50%, var(--surface) 100%);background-size:200% 100%;animation:1.3s linear infinite shimmer}@keyframes shimmer{0%{background-position:200% 0}to{background-position:-200% 0}}.greeting-row{align-items:center;gap:10px;display:flex}.greeting-row .greeting{flex:1;min-width:0}.greeting-row .greeting p{font-size:.88rem}.streak-chip{background:var(--surface);min-width:58px;color:var(--muted);border-radius:18px;flex-direction:column;justify-content:center;align-items:center;padding:8px 10px;line-height:1.1;display:flex}.streak-chip strong{color:var(--text);font-variant-numeric:tabular-nums;font-size:1.15rem;font-weight:800}.streak-chip small{font-size:.65rem;font-weight:700}.streak-chip.on{background:var(--accent-soft);color:var(--accent)}.streak-chip.on svg{transform-origin:50% 90%;animation:2.2s ease-in-out infinite flicker}@keyframes flicker{0%,to{transform:scale(1)rotate(0)}30%{transform:scale(1.08)rotate(-4deg)}60%{transform:scale(.96)rotate(3deg)}}.muscles-block{align-items:center;gap:14px;display:flex}.muscle-map{flex:0 0 168px;gap:4px;height:200px;display:flex}.muscle-figure{flex-direction:column;flex:1;align-items:center;gap:4px;display:flex}.muscle-figure svg{flex:1}.muscle-figure span{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;font-size:.68rem;font-weight:700}.muscle-legend{flex-direction:column;flex:1;gap:10px;display:flex}.muscle-row{border-bottom:1px solid var(--line);justify-content:space-between;align-items:baseline;padding-bottom:8px;font-size:.88rem;display:flex}.muscle-row:last-child{border-bottom:none}.muscle-row strong{font-variant-numeric:tabular-nums}.muscle-row strong small{color:var(--muted);font-weight:600}.feed-item{background:var(--surface);border-radius:var(--radius);align-items:center;gap:12px;padding:12px 14px;display:flex}.feed-item small{margin-top:2px;display:block}.plates{flex-direction:column;gap:6px;display:flex}.plate-row{align-items:center;gap:4px;height:44px;display:flex}.plate-row:before{content:"";background:var(--surface-3);border-radius:3px;width:26px;height:8px}.plate{color:#fff;writing-mode:vertical-rl;width:22px;animation:rise-in .3s var(--ease) both;border-radius:5px;place-items:center;font-size:.6rem;font-weight:800;display:grid;transform:rotate(180deg)}.plate.p25{background:#e5484d;height:44px}.plate.p20{background:#3e7bfa;height:42px}.plate.p15{color:#111;background:#f5c518;height:38px}.plate.p10{background:#30a46c;height:34px}.plate.p5{color:#111;background:#f4f5f7;height:28px}.plate.p2_5{background:#8b909c;height:24px}.plate.p1_25{background:#5b606b;height:20px}.logo-mark{place-items:center;display:grid}.wordmark{letter-spacing:0;font-weight:800}.wordmark span{color:var(--accent)}.logo-pop{animation:badge-pop .7s var(--ease) both;filter:drop-shadow(0 18px 40px #ff5a1f59)}.logo-pop .logo-line{stroke-dasharray:700;stroke-dashoffset:700px;animation:draw-logo .9s var(--ease) .25s forwards}@keyframes draw-logo{to{stroke-dashoffset:0}}.splash .logo-pop{animation:badge-pop .7s var(--ease) both, breathe 1.6s ease-in-out 1s infinite}.summary-actions{grid-template-columns:1fr 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